What can I do to increase my bone density? - bone density exercise
I had just done a test and I'm just a little below the normal bone density. I practice and train me to run 8 miles, so do not know if that has something to do, but works with osteoarthritis in my family so I will nip it as soon as possible.
Thursday, January 21, 2010
Bone Density Exercise What Can I Do To Increase My Bone Density?
5 comments:
Hello, I'm 39 and before the menopause. A few months ago I had a bone density test, and I was in the pre-osteoporosis, which is very disturbing to me.
I did not feel well for some time after mono, and it gave me an appointment to see a doctor. Finally, I was diagnosed with a deficiency of vitamin D.
You can drink all the milk in the world, and take calcium supplements, but nothing works if you are not enough vitamin D.
I've learned that vitamin D is not actually a vitamin, a hormone that enables the process of the body. I began taking cod liver oil-1st Day, and I will see my doctor after a year and see how things go.
I have spiced up the cod liver oil cherry - I thought until I tried plain gross. Now I'm back at the cherry. You can get a capsule, but are also quite easy to swallow. I will stay with the liquid, because my weakness is low, and the liquid is much cheaper than capsules.
The surgery should help, you do not really WORSE - in fact, D if you are poor in calcium and vitamin, the race will be helpful, because the shock, which signals your body to strengthen bones. I learned that some seniors that I work with a bone-building programs, which ran 10 times for each utility on a 1 / 2 hours of television programs. This will strengthen and develop bones during walking, no. Many of them do not like it, because the problem of incontinence, which may come with the jump.
In short, this is my advice. Good luck!
It is necessary to increase calcium and vitamin D, naturally, but otherwise, you should), some exposure activities (such as lifting light. Studies show that exposure exercises are needed to determine the calcium in the bones of the body (which was one of the astronauts is why she) problems with bone loss.
I suggest a good multivitamin, especially with the arrival of winter. Indicate in calcium and vitamin D, and maintaining a healthy immune system (long-distance runners more susceptible to infections during periods of training). I have proposed to add even more natural sources of calcium in your diet - a glass of milk or calcium-fortified orange juice every morning with breakfast, maybe.
Save Every brand of calcium is very good since it is vitamin D, which (even if you do not live. D, I do not understand it!). Vitamin D is necessary for the body absorb and utilize calcium properly. Formulations of calcium carbonate will probably be cheaper, but either way is easy to use. Just follow the instructions on the label.
BTW, helps the body convert cholesterol to sunlight to live. D, continue to run if
The daily intake of calcium, iron, vitamin D, "which is available in tablet form and focus in bed 11 clock.
You are probably wondering DONT make a difference, but without the bones and the body slowly rot and will not be able to do my best.
Lift weights and still get enough Vitamin D and calcium.
Post a Comment